SUMMER BODIES LOADING.... JOIN A CLASSES HERE


Fuel Your Fitness Spirit

 You don’t just show up here—you transform here.


This is where discipline is built, confidence is activated, and your next level becomes non-negotiable. Whether you're just starting your journey or stepping into a stronger version of yourself, this space exists to remind you: you are capable, you are worthy, and you are powerful beyond measure.


From high-energy workouts to mindset-driven motivation, everything we do is designed to help you move with intention, train with purpose, and elevate your lifestyle—inside and out.

 Your journey starts now. Let’s rise, grind, and glow—together.

Transform Your Fitness Journey

Meet Our Founder!

Just Fit With Jaszy originated in 2016, inspired by my forever trainer, Adrion Russell. Through his unwavering dedication and mentorship, I was motivated to become a personal trainer. I began running small community fit camps, where most of my engaged members were women.


Over the next few years, our community grew—welcoming women from all walks of life and forming a strong foundation built on love, trust, and sisterhood. After facing a major health crisis in 2021, I became more intentional with my journey and chose to focus deeply on women’s health. I earned my certification as a personal trainer and became a Nutrition Coach with Herbalife Nutrition.


Since then, I’ve taken the greatest leap of faith: investing in myself and pursuing my dream of opening a small gym. My fitness studio was designed to be a safe space for women, where the focus is not only on physical wellness but also mental and emotional well-being. My background in nursing is an added asset that allows me to offer clients the best possible resources and support.


I am truly grateful for the opportunity to take health and wellness in our community to a whole new level. So make the rest of your life the best of your life—and in the words of the great Les Brown, “You don't have to be great to get started, but you have to get started to be great.”

Love + Light, Jaszy

Energize Your Week with Us

Mark your calendar! You're next sweat session is waiting! We are preparing for the Summer & training our bodies to endure!

From high-energy workouts to mindful moments, our upcoming events are designed to move your body and renew your spirit. You don't want to miss it!

Tuesday

Booty & Bands

6:30 PM

JFWJ Fitness Studio

Event Details

Tuesday

Booty & Bands

Get ready to lift, tone and tighten. This lower- body focused class targets your glutes, hamstrings, quads and thighs using resistance bands...

Event Details

6:30 PM

JFWJ Fitness Studio

Wednesday

Xtreme Burn

6:30 PM

JFWJ Fitness Studio

Event Details

Wednesday

Xtreme Burn

HIIT Cardio Full Body Tone and Burn Class. 

Guaranteed to get you 500+ calories burned in an hour.

6:30 PM

JFWJ Fitness Studio

Thursday

Tone & Sculpt

6:00 PM

JFWJ Fitness Studio

Event Details

Thursday

Tone & Sculpt

This full-body workout is all about tightening, strengthening, and sculpting from head to toe. Expect a high-energy mix of strength training...

Event Details

6:00 PM

JFWJ Fitness Studio

JOIN OUR UPCOMING CLASSES

BOOTY & BANDS

STEP UP & TONE

BOOTY & BANDS

Get ready to lift, tone and tighten. This lower- body focused class targets your glutes, hamstrings, quads and thighs using resistance bands.

REGISTER HERE

XTREME BURN

STEP UP & TONE

BOOTY & BANDS

Xtreme Burn is a high-intensity workout designed to torch calories, build strength, and boost endurance through a mix of cardio and resistance training.

REGISTER HERE

STEP UP & TONE

STEP UP & TONE

STEP UP & TONE

 A high-energy, full-body fitness class that revamps traditional step aerobics with hip-hop music, fast-paced cardio, and targeted muscle-toning exercises. 

REGISTER HERE

OUR MEMBERSHIP PLANS

PREMIUM PARTNERSHIP PLAN

PREMIUM PARTNERSHIP PLAN

PREMIUM PARTNERSHIP PLAN

A Monthly Lock-In Subscription.

Including Monthly Wellness Evaluation, Nutrition/ Meal Guidance, Expert Support, Team Accountability, access to classes on Tuesday & Thursday only. 

LOCK IN

DROP IN CLASSES

PREMIUM PARTNERSHIP PLAN

PREMIUM PARTNERSHIP PLAN

 Drop-In Classes offer flexible access to individual sessions—perfect for those who want to join a class without a membership or catch a pop-up workout at the studio. 

PAY NOW

MORE LIFE JUICE CO IS LAUNCHED!!!

 At More Life Juice Co., we serve our clients by making wellness both accessible and intentional.

Each juice is crafted to support your body’s natural ability to heal, restore, and thrive. Whether you’re looking to increase your energy, reset your system, or simply make healthier daily choices, we provide options that meet you where you ar

 At More Life Juice Co., we serve our clients by making wellness both accessible and intentional.

Each juice is crafted to support your body’s natural ability to heal, restore, and thrive. Whether you’re looking to increase your energy, reset your system, or simply make healthier daily choices, we provide options that meet you where you are.


We focus on:

  • Fresh, nutrient-rich ingredients 
  • Purpose-driven blends for real results 
  • Supporting your fitness and lifestyle goals 
  • Encouraging consistency through simple, effective habits 

Our goal is to help you build a routine that feels good, works for your life, and supports your long-term wellness journey.


HOW WE SERVE OUR CLIENTS


 At More Life Juice Co., we serve our clients by making wellness both accessible and intentional.

Each juice is crafted to support your body’s natural ability to heal, restore, and thrive. Whether you’re looking to increase your energy, reset your system, or simply make healthier daily choices, we provide options that meet you where you are.


We focus on:

  • Fresh, nutrient-rich ingredients 
  • Purpose-driven blends for real results 
  • Supporting your fitness and lifestyle goals 
  • Encouraging consistency through simple, effective habits 

Our goal is to help you build a routine that feels good, works for your life, and supports your long-term wellness journey. IF YOU'RE INTERESTED IN ORDERING, PLEASE CONTACT JASZY DIRECTLY!


 IF YOU'RE INTERESTED IN ORDERING, PLEASE CONTACT JASZY DIRECTLY!

Start training with Jaszy Today!

Start Your Fitness Journey

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Connect & Thrive

We love connecting with our community. Book a class today or swing by during our open hours to check out your new Fitness spot. We'd love to see and meet you.

Just Fit With Jaszy

560 Forest Rd, West Haven, CT, USA

Business Hours

Mon

By Appointment

Tue

06:00 pm – 09:00 pm

Wed

06:00 pm – 09:00 pm

Thu

06:00 pm – 09:00 pm

Fri

By Appointment

Sat

09:00 am – 10:00 am

Sun

Closed

JASZY'S JOURNAL | GOOD READS FOR YOUR FITNESS JOURNEY!

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OUR FOCUS IS MORE LIFE!!

As we enter into Year 2, we are celebrating the Launch of our New Juice Company, "MORE LIFE." We're here to help you show up, level up and glow up. Let's move with purpose!

JOIN US